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Frances - Stress eating "I had an absolutely fabulous session with Katie around stress eating. Katie helped me uncover the deeper reasons behind why I struggled around food, and I can now confidently say I feel released from that burden. Thank you, Katie, — you are a truly gifted hypnotherapist."

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Sara - Feeling lost and disconnected. "I didn't know I needed help with when I came to Katie. I just know I wasn't happy and I didn't feel good about myself or my life.​​ We worked together for about four months in total, and I hardly recognise the person I was.

I don't sweat the small stuff anymore and I'm enjoying my life again! I don't really know what she did all I know is that I no longer feel like I'm fighting against myself, and everything feels a little easier and lighter".

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Leah -Confidence and self-esteem"I came to Katie wanting support with my confidence and self-esteem. From our very first conversation, I felt completely safe, supported and understood. Katie helped me uncover the root of why I felt negatively about myself and guided me to understand how past experiences were still affecting the way I saw myself today. The transformational recording Katie created for me has been incredibly powerful in helping me stay connected to my new vision of myself. I feel more confident, more connected and much more accepting of who I am. I highly recommend Katie to anyone looking for a caring and transformational experience.

 

"Eszter -Self-confidence and self-worth" I was nervous and excited before my first RTT® session, but Katie immediately made me feel comfortable and safe. She has an incredible ability to connect with people and create a space where you can explore what is really going on beneath the surface. During our session, I discovered that the root of my confidence struggles was not what I originally believed. Understanding this was incredibly freeing. Afterwards, I felt lighter, happier and more connected to myself. I no longer doubt myself in the same way, and my relationship with myself and my mum has completely changed for the better.My husband even said I was glowing."

 

Tara - People-pleasing, self-worth and reconnecting with herself" I am so relieved that I now understand where my people-pleasing came from and why I always found myself saying yes when I really meant no. For so long, I put everyone else first, felt guilty when I did something for myself and always felt like I needed to stay busy. I never really understood why I was this way.Since working with Katie, I am learning to speak up for myself, be kinder towards myself and say no to things even when it feels uncomfortable. It is getting easier, and I feel like I understand who I am and what I truly like so much more. I feel happier than I have done in years — possibly ever. I didn’t know what to expect from my sessions with Katie, but we have worked on many areas that have had such a significant and positive impact on my life. I am so grateful for the changes I am experiencing and the deeper understanding I now have of myself. I only wish I had met Katie sooner’’.

 

Mel - Confidence and self-worth "From the first moment I met Katie, I felt completely at ease. Her calm voice, warmth and confidence in the process made me feel safe and supported. Katie helped me understand how my childhood experiences had shaped my beliefs about myself and how those beliefs were affecting my life today. Although there were tears, they felt like a healthy release and an opportunity to let go. My session with Katie will always be a turning point in my life. I still have my memories, but they no longer hold the same emotional power over me. I feel free."

 

Roz - Coaching and self-belief "Katie is a fantastic coach. She is warm, empathetic and supportive, but she also gently challenges me when I need it. She helps me reframe my perspective, understand my possibilities and see things differently. Katie creates a safe, judgement-free space where I know I can bring anything. I always leave our sessions with more clarity, feeling more in control and knowing the steps I need to take to move forward."

 

Leanne - Coaching and emotional support" I look forward to my sessions with Katie all week. Every session leaves me feeling heard, stronger and with much-needed focus.Katie creates such a safe and compassionate space where I can explore, cry, reflect and work through whatever I need to at the time.I often find it difficult to know what I need to do to move forward, but Katie always helps me find clarity and a way forward. She has a real gift, and her big heart is genuinely present in every session. I am so grateful to have a coach like Katie. Everyone needs a Katie in their life!"

 

Ellie - Anxiety, confidence and feeling alive again" Before working with Katie, I was struggling to cope with my anxiety. My life had become about working, coming home, going to bed and trying to get through each day because I was so exhausted.For years, I felt like I was existing rather than really living. I was unhappy but didn’t know how to change it. After working with Katie, I feel happier, calmer and have much more energy. I no longer feel anxious every day and I feel much more able to handle life’s challenges. The care, support and encouragement Katie has shown me has been exceptional. She has genuinely changed my life, and I am so grateful I found her."

 

Camelia - Finding love and changing relationship patterns "Katie has literally changed my life and my perception of love.During our session, she helped me understand why I had experienced so many broken relationships and why, deep down, I struggled to believe I was worthy of true love. The understanding I gained was powerful and liberating. Katie created an amazing transformational recording specifically for me, which supported me in changing my beliefs and reconnecting with what I truly wanted.A few months later, I met a loving, kind and amazing person who values me for who I am. I am immensely grateful for Katie’s help and highly recommend her."

 

Jenny - Relationships and self-worth"I came to Katie because I struggled to believe I was worthy of a successful relationship. Katie helped me discover the deeper reasons behind these beliefs and encouraged me to release the past and believe something different was possible. The transformational audio she created for me was incredible and helped me continue the work long after our session. I feel honoured to have met Katie and I highly recommend her."

 

Nika - Self-understanding and personalised transformation"Katie is very methodical in her approach. I have experienced lots of therapy before, and I was incredibly impressed by how thorough she was with her questioning and how perfectly my transformation recording fitted my desired outcome.She is also a genuinely lovely person and a joy to spend time with on Zoom, which makes the whole process flow naturally and comfortably. Katie’s ability to create a personalised experience made such a difference."Mark - Emotional regulation and relationships". Since working with Katie, my wife says I am more relaxed, less stressed and generally happier. We are enjoying life more as a family, and my relationship with my children has improved. The biggest change I have noticed is how I handle situations differently. I am much better at responding rather than reacting. Overall, I am delighted with my results and look forward to working with Katie again in the future."

 

Nicky - Habits, anxiety emotional eating & releasing old patterns "I immediately connected with Katie and felt completely at ease. Her warm and relatable nature created such a safe space. I had struggled with snacking and emotional eating for years. Although I had done a lot of personal work, I couldn’t seem to break the pattern. During my session with Katie, I discovered the real root cause was not what I originally believed. Since working with Katie, my desire to snack has significantly reduced and I feel much freer and more balanced around food.Katie has a unique gift for holding space and guiding you into deeper understanding."

 

Christina - Exam confidence and anxiety"I came to Katie for help with anxiety around my upcoming exams and worries about remembering what I had learnt.The session helped me understand the root cause of my anxiety, which was incredibly transformational.The bespoke recording Katie created for me has been such a benefit. It helps me relax deeply, improves my confidence and supports me with studying and retaining information. I feel like a different person and understand myself so much better now."

 

Natalie - Sleep and anxiety"I came to Katie to work on my sleep issues. Before the session, I struggled to sleep because of anxiety around not completing everything on my to-do list. Katie helped me uncover the root cause and understand why this pattern was happening.Since the session, I feel a sense of freedom and my relationship with my thoughts and responsibilities has changed.       I would highly recommend Katie to anyone looking for someone who listens deeply and creates transformation with compassion."

 

Ken - Body confidence, wellbeing & creating lasting change "For many years, I struggled with my body image and avoided situations where I felt exposed or judged. It was something I had carried since my early teens and had never felt able to address. From my very first conversation with Katie, I felt completely safe, accepted and free from judgement. She created a space where I felt comfortable exploring something I had hidden for decades. During the session, I experienced a powerful shift in the way I saw myself. I began to develop a much more positive and empowering self-image. The recording Katie created helped reinforce this change, and one of my biggest moments came when I realised, I no longer needed to hide. I wore shorts and accepted an invitation without feeling the need to change who I was. Katie has changed the way I think about myself, and that has positively impacted so much more than the issue I originally came with. I have no hesitation recommending Katie. Her kindness, empathy and ability to create safety make her truly exceptional."

 

Ali - Chronic fatigue and fibromyalgia" I came to Katie when my chronic fatigue and fibromyalgia had reached a point where they were seriously affecting my life. I was experiencing a lot of pain and exhaustion and felt stuck in a cycle of needing rest but being unable to escape the pain. Since my session with Katie, I haven’t had a recurrence of my fibromyalgia pain, and my fatigue has become much more manageable.I am genuinely amazed by the impact of the session. Katie was caring, supportive and compassionate throughout, and I would thoroughly recommend working with her."

 

Clare - Weight, habits and healthy choices"I came to Katie for support with my weight, diet and exercise. From our first conversation, she made me feel listened to, understood and completely at ease. Katie has a unique ability to combine warmth and compassion with professionalism and thoroughness. I felt reassured and supported throughout the whole process. After listening to my recording, I noticed my choices and behaviours began to change naturally and effortlessly. Months later, I am still amazed by how quickly I started making healthier decisions and creating lasting changes.

 

"Julie - Vision issues and headaches"I came to Katie to work on issues with my vision, tired eyes, headaches and blurred vision. During the session, I was able to recognise the deeper reasons behind the issue and understand where certain emotions were coming from. Katie was professional, supportive and caring throughout the process, including checking in afterwards. I am grateful for the insight and support she provided.

 

"Kim - Procrastination and taking action"I came to Katie for support with procrastination and several areas of my life that I had allowed to stagnate for years. The session helped me understand the things I had been avoiding and gave me the motivation and clarity to act. Katie helped me create a realistic action plan that felt achievable and truly mine.Her calm, kind approach helped me stop hiding behind being busy and start moving forward. She has a wonderful ability to help you feel empowered and capable."

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Ann - Confidence "Katie has such a gift for helping you access your subconscious mind and discover your own answers.Her passion and calming voice made me feel completely safe throughout the session. RTT® helped me understand and release parts of my past that were holding me back. The transformation recording Katie created reminds me that I am worthy, I am enough and I can move forward with confidence. What a wonderful feeling to reconnect with yourself."

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A Final Note

Every person’s journey is unique. Some changes feel immediate, while others continue to unfold over time.

These stories are not about becoming someone different — they are about releasing what has been holding you back, understanding yourself more deeply and reconnecting with your own confidence, worth and inner strength. I feel privileged to support people as they create more self-trust, emotional freedom and a deeper connection with themselves.

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