Meet Katie

About me

I believe the greatest transformation we can experience is not becoming someone different — it is learning to feel comfortable being ourselves.

For a long time, I didn’t feel that way.

From the outside, it looked like I was doing well, but underneath I was carrying self-doubt, questioning myself, hiding parts of who I was and feeling like I needed to be different or somehow better to be enough. I wanted to understand why I thought the way I did, why certain patterns kept showing up, and what was really needed to create meaningful change.

I work with people who have spent years doubting themselves, putting others first, overthinking, or feeling like they need to be different to be accepted. Through my own journey, I discovered something that changed the way I saw myself! Many of the things we struggle with are not who we truly are. They are patterns we have developed, beliefs we have picked up, and ways we have learned to protect ourselves throughout life.

When we begin to understand those patterns, we can start to create a different relationship with ourselves. That realisation is at the heart of the work I do today.

Outside of my work, I’m someone who genuinely loves life. I have a real zest for living and believe life is meant to be experienced, explored and enjoyed.

I love travelling, discovering new places, spending time in nature and being around animals. Dolphins have always been my favourite animals — I love their sense of freedom, connection and playfulness. Swimming is one of the places where I feel most peaceful and present. I’m naturally curious, so I’m always learning, growing and exploring new ideas and perspectives.

The people close to me would probably describe me as warm, caring, positive and someone who encourages others to see what is possible.

That is the same energy I bring into my work.

The deeper work behind what I do

My work is not about fixing you or changing who you are.

It is about helping you reconnect with yourself beneath the self-doubt, expectations and ways you have learned to cope.

Together, we explore what may be holding you back and create space for a deeper understanding of yourself — so you can build a stronger inner foundation.

Because the relationship you have with yourself influences everything:

Your confidence
Your relationships
Your choices

Your work

Your health
Your finances
Your sense of what is possible

When you feel more connected and secure within yourself, things can begin to shift naturally. Many people find they begin to trust themselves more, feel more emotionally steady, make decisions with greater confidence and feel more comfortable being who they are.

My Story MP3

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Why this work matters to me

This is more than just the work I do — it’s what lights me up.

There is nothing more rewarding than watching someone reconnect with themselves and recognise who they truly are.

My journey into this work began in the health and fitness industry, where I spent many years supporting people with their physical wellbeing.

Over time, I found myself becoming increasingly interested in the bigger picture of wellbeing — the connection between how we think, how we feel, how we see ourselves and the choices we make. I realised that true wellbeing is not just about looking after the body; it is also about understanding ourselves on a deeper level. I do not just change the way you think, I help you reconnect with your mind, heart, body and nervous system so change feels lasting and truly integrated.

This curiosity led me to explore personal development, psychology, coaching and transformational approaches, and eventually into the work I do today. Now, I support people not only with where they want to go, but with understanding what may be getting in the way — helping them build greater self-trust, confidence and connection with themselves.

I have always been fascinated by people: what shapes us, why we think and behave the way we do, why we repeat certain patterns, and what helps us grow. I love seeing people recognise parts of themselves they may have overlooked, reconnect with their strengths and begin to see themselves differently.

Being trusted with someone’s story is a privilege, and I never take that lightly.

Clients often tell me they feel safe, understood and comfortable being themselves when they work with me. That matters because I believe meaningful change happens when we feel safe enough to be honest with ourselves.

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My own journey

Part of my own journey has been learning to embrace the way my mind works.

Living with dyslexia has taught me that there is never just one way to think, learn or experience the world. For many years, I focused on the things I believed made me different. Over time, I learned to recognise the strengths that came with seeing the world in my own unique way.

This experience has shaped the way I see others too.

I believe we all have qualities, strengths and possibilities that can become hidden beneath the beliefs we have collected about ourselves.

A big part of my work is helping people see themselves with more understanding, acceptance and compassion.

How I work

I offer RTT® (Rapid Transformational Therapy), HeartHealing®, Hypnotherapy and Coaching — different approaches that support personal growth and change in different ways.

Every person is unique, and the approach we use depends on what you are looking for, what feels right for you and the type of support that will be most beneficial.

Some people come for a focused transformational session, while others choose longer-term support where we have more time to explore deeper patterns and create more sustainable changes over time.

My style is warm, compassionate and down to earth.

I create a space where you don’t have to pretend, perform or have everything figured out.

You can simply come as you are.

A final note

Choosing someone to support you through personal change is an important decision, and finding the right person matters.

If something here has resonated with you, I would love to have a conversation and see whether we might be the right fit to work together.

A discovery call is simply a chance to connect, explore what you’re looking for and ask any questions you may have.

No pressure. No expectations. Just a conversation.

If we decide to work together, it would be an honour to support you as you reconnect with yourself and create the changes you’re looking for.

Katie Vinyard

My Training, Qualifications and Experience

Over the years, my passion for understanding people and supporting personal change has led me to train in a range of approaches, including coaching, hypnotherapy and transformational therapies.

My background, experience and continued learning allow me to offer support that is both practical and personalised, meeting each person where they are and focusing on what will be most helpful for their journey.

Coaching & Personal Development